The mix of Fitness Dance Classes – Zumba, Piloxing, Strong Nation, Aerodance, Yoga, K-Pop, Senamrobik, and Senamrobik Freestyle. This stands out from traditional to technical dance. Focusing on cardio-vascular exercise, it is easy to follow and keeps participants moving in an effort to raise heart rates. It’s appropriate for all levels aside from people with injuries and health issues.
Location / Venue: Identified studio or upon requested venue